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My Approach

Training people in compassion can have a wide range of physiological, psychological and therapeutic benefits.


Compassion has been widely accepted to be one of the most crucial abilities of the human mind for more than 3000 years.

Most religions appreciate the power of compassion. 

In the last 30 years, Psychology has focused on the positive impact compassion has on the human brain.

One of the most important processes in Compassion Focused Therapy (CFT), is to stimulate a desire to cultivate a compassionate self and use a compassionate perspective (Gilbert, 2009)


Clients are invited to imagine the potential benefits of having certain qualities, in particular wisdom, strength and a commitment to be compassionate (Gilbert and Choden, 2013)


CFT uses a range of breathing, postural, imaginal, recall and method acting techniques to help people have an experience of what it is, or could be like, to be a compassionate self (Cannon, 2012)

For further information, see the Compassionate Mind Foundation website:



 Free phone consultation.

- £50 (in person) and £40 (online) a session




Cancellation rules:


- Client must give 24 hours notice when cancelling an appointment.

- If this does not happen the client will be charged for the appointment due to room booking constants.

Therapy structure:

-Phone consultation, introduction to therapy, information gathering on client's concerns and goals for therapy 

-First therapy appointment and contract (starting with 6 sessions)

-Review of therapy after 6 session, continuing with therapy depending on the needs of the client.

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